Pilates

Lauren started teaching Mat Pilates in 2017 within varies fitness establishments and private studios alongside her professional dance training. In 2022 she moved to London to do her Reformer Pilates qualification with Ten Health and Fitness, where she worked full time for just over a year before heading into the industry as a freelancer. She has experience teaching specific beginner, intermediate and advanced classes as well as mixed ability, pre and postnatal, and Jumpboard classes. She also has some experience on the classical Pilates equipment including the Tower, Cadillac and Chair.

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Lauren now teaches at various studios around London including Third Space, Reformcore, Myoset, Boxx and Pause, to name a few!

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She is also available for 1:1 Pilates Coaching - this could be on the Mat via Zoom, or on a Reformer at one of the studios. Get in touch for more information. 

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