How did we get here?

Lauren has been working in the fitness industry since 2016 after receiving a bursary to do her Level 2 Exercise To Music qualification while doing her A Levels at school. This led to teaching group fitness classes in a variety of formats including aerobics, conditioning, HIIT, cycle, step, stretching, weight training, Pilates and Yoga.

During 2020 Lauren started online coaching as a way to continue to help people with their overall fitness and wellbeing during the pandemic, and now to this day remains one of her favourite ways to work with clients.

Qualifications: 

• Level 3 Personal Trainer

• Level 2 Exercise to Music

• Level 3 Mat Pilates

• Reformer Pilates

• Tower Pilates

• 200 hour Yoga Teacher Training 

• Level 3 Pre and Postnatal

• Level 2 Mental Health Awareness

• Optimum Nutrition for Health and Performance 

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The Instagram account linked to this area of Lauren's work is @itslaurenhollie